Monthly Archives: September 2015

Checking in, and checking out

Gotta love a smartphone. It’s like I open my eyes, and the first thing on my mind is ‘I wonder what’s going on in the world? What are the media saying about Jeremy Corbyn today, have there been any terrible disasters in the last seven hours, who’s died, who’s been saved, who’s been taking cool photos, who’s liked that witty remark I made on Facebook last night, what’s happening in the Arctic, in Syria, in Australia, in somewhere random I just spotted a mildly interesting article about?’

I tried that this morning, and it was surprisingly boring. So I think I’m done checking in with the world outside, it’ll still be there later. I’m going to start my days checking in with where I am, with who I am.  I sat in bed this morning and ran a quick diagnostic – how’s my back feeling this morning? How is my stiff shoulder, any better? Hey brain, how are you? It’s grey outside the window, that’s going to have an effect – think you can cope with that today? I checked in with my heart, asked how it was feeling, what it wanted to do today. Aside: There is a reason the heart is associated with love, with emotion, and it’s probably more amazing than you think. Your heart has neurons, like your brain, did you know that? Have a wander round this conversation and its associated links. Anyway, aside from the science, it’s just how I work. I check in with my head, and I check in with my heart, and I learn from them both. So sue me.


I left the internet on my bedside table, and I walked the dog in the woods. I checked in with the trees, their leaves just starting to hint at a turn to autumn hues. I saw the moorhens looking for insects in the damp grass, and the crow family (two adults, one juvenile, and one extra – maybe a chick from last year, they do come back to help with future siblings) in their usual spot, pecking around, then flying up to a low branch to caw indignantly at my dog. I walked by the stream, which was chuckling faster and cloudier after last night’s rain, and paused to look for the brown trout that always spend the mornings swishing lazily under the bridge. I couldn’t see them through the murk, but they were there somewhere, swishing their tails and thinking trout thoughts. I listened to two robins, chatting to each other across the path, and I watched the grey clouds gradually break apart ahead of a band of clear blue sky.

My lunatic hound didn’t spot any squirrels today (thank goodness, or I’d most likely still be in the woods now, whistling loud whistles and looking like a woman who’s pretending to own an invisible dog), but still had her usual fun five minutes, racing round in large circles, chasing off the pigeons, and spattering me with wet mud every time she charged past. Dogs know how to enjoy the world. Dogs don’t worry about the opinions or body images of other dogs they’ve never met.

OK, I've run, I'm good now.

OK, I’ve run, I’m good now.

I’m not saying it’s a bad thing, living in the Information Age, but I just like to know I can put it aside, and live in the moment.  Because isn’t that all life is, a series of moments? I don’t want to lie on my death bed and think ‘I never noticed the seasons change, but at least I know why Australians put their onions out that one time.’

Happy Tuesday everyone. How are you today?